ABOUT
Believe. Achieve. Repeat.
Founded in 2021 with the mission to be a place where anyone can come, get fit and feel healthy. Our functional approach to fitness sets us apart from any other Fitness Studio on the North Shore. We look at the big picture and combine the best aspects of all types of fitness modalities to embody this approach and redefine what a "Fitness Studio" can be.
We provide our clients with a catalyst for transformation by empowering them with the tools they need to reduce postural stress movement dysfunction, setting them on the path toward better mind/body connections and sports performance. We work to improve stability, range of motion, and adaptability by focusing on fascial lines and movement patterns.
Since showing up can be the hardest part, we strive to make sure that everything else is taken care of by us. Visit us and you will see for yourself!
SERVICES
Exciting, electrifying and engaging fun—that’s what our services are known for!
The process begins with in-depth assessment of both posture and a functional movement screen. The results direct the plan to improve postural imbalances and weak links in the movement chain. Three different dynamic modalities based on anatomical principles and fascial lines are incorporated into each individualized program: corrective exercise, functional strength training, and Pilates. The results are improved posture and gait; stronger, more efficient movements; and restored well-being.
FUNCTIONAL PERFORMANCE COACHING
Join us and train your way to a healthy body and mind. We use functional movement based techniques to build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
PILATES COACHING
Pilates is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.
BODY WORK + DYNAMIC/MANUAL STRETCHING
Let us take you through a customized stretching experience! We incorporate dynamic assisted stretching, along with other stretching/body work methods tailored to your physiological movement goals. The benefits of dynamic assisted stretching are to help increase range of motion, activate key muscle groups, reduce muscle stiffness and soreness post activity, reduce the likelihood of injury, alleviate joint stress, increase longevity, and simply help you to RELAX!
SMALL GROUP PERFORMANCE COACHING
You will challenge yourself in our Small Group Performance Classes (6-participants max!) with the most innovative training formats that change week to week based on participant needs. Our classes will deliver both strength and cardio results focusing on movements that will target and strengthen the muscles of the upper extremities, lower extremities and core.
DRY NEEDLING & RESTORATIVE THERAPY
Dry Needling (DN) involves inserting a tiny monofilament needle into symptomatic tissue areas with the intent to reduce pain, increase circulation and improve function of the neuromusculoskeletal system. Cupping provides manipulation of soft tissue and fascia through the use of vacuum cups and can be used to improve movement and reduce pain. Instrument Assisted Soft Tissue Mobilization (IASTM) uses metal tools to provide a surprisingly gentle treatment. The goal is to increase the gliding and movement of muscle, fascia and nerve allowing easier freer motion. All of these treatments are effective on their own but when combined with a solid exercise program can truly help you Achieve your goals.
